Peter Ciesa 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Drag Factor | 78 |
August 06, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 327 | 19 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 18 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 18 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 19 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 19 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 21 |