Peter Ciesa 30:00 row
5,944
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
August 09, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,944 | 2:31.4 | 101 | 647 | 320 | 21 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 21 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 22 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 21 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 19 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 22 |