Peter Ciesa 30:00 row
5,808
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Drag Factor | 79 |
August 18, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808 | 2:34.9 | 94 | 623 | 310 | 19 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 18 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 18 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 19 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 20 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 21 |