Peter Ciesa 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
November 24, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | 22 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 23 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5 | 22 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 22 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 22 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 22 |