Peter Ciesa 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
25
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
November 25, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 22 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 24 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 22 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 22 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 22 |