Peter Ciesa 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
November 26, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 29 | 23 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 25 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 21 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 23 |