Peter Ciesa 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
November 27, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | 22 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 20 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 23 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 22 |