Peter Ciesa 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
December 01, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | 24 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 26 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 25 |