Peter Ciesa 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
December 02, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 25 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 26 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 27 |