Peter Ciesa 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
December 03, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | 21 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5 | 24 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 5 | 21 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 19 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 5 | 22 |