Peter Ciesa 7:30 row
1,529
Meters
7:30.6
Time
2:27.3
Pace
84
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
December 07, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.6 | 1,529 | 2:27.3 | 109 | 676 | 84 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 7:30.6 | 511 | 2:27.3 | 109 | 676 | 28 | 19 |