Peter Ciesa 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
December 14, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 30 | 26 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 26 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 26 |