Peter Ciesa 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
28
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
December 27, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 23 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 23 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 21 |