Peter Ciesa 30:00 row
5,946
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
January 07, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,946 | 2:31.3 | 101 | 647 | 321 | 19 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 18 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 19 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 19 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 20 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 20 |