Peter Ciesa 30:00 row
5,978
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
January 08, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978 | 2:30.5 | 103 | 648 | 324 | 19 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 19 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 19 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 19 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 20 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 20 |