Peter Ciesa 30:00 row
5,994
Meters
30:00.0
Time
2:30.1
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
January 09, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,994 | 2:30.1 | 103 | 655 | 325 | 18 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 17 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 18 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 19 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 19 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 20 |