Peter Ciesa 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
January 10, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 18 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 18 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 18 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 19 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 19 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 |