Peter Ciesa 30:00 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
317
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
January 12, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 634 | 317 | 18 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 18 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 630 | 63 | 18 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 640 | 64 | 18 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 650 | 65 | 18 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 19 |