Peter Ciesa 30:00 row
5,953
Meters
30:00.0
Time
2:31.1
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
January 13, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,953 | 2:31.1 | 101 | 658 | 329 | 18 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 630 | 63 | 18 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 640 | 64 | 18 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 660 | 66 | 18 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 19 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 19 |