Peter Ciesa 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
January 14, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 676 | 338 | 18 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 18 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 18 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 19 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 19 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 20 |