Peter Ciesa 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
January 24, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 681 | 280 | 20 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 56 | 20 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 56 | 20 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 56 | 21 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 56 | 21 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 56 | 21 |