Peter Ciesa 5000m row
5,000
Meters
24:12.5
Time
2:25.2
Pace
282
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
January 25, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.5 | 5,000 | 2:25.2 | 114 | 693 | 282 | 21 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 21 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 56 | 21 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 57 | 22 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 56 | 22 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 57 | 22 |