Peter Ciesa 5000m row
5,000
Meters
24:32.1
Time
2:27.2
Pace
280
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
January 28, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.1 | 5,000 | 2:27.2 | 110 | 677 | 280 | 19 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 55 | 19 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 55 | 19 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 56 | 20 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 57 | 21 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 57 | 21 |