Peter Ciesa 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 29, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 341 | 20 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | 19 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 68 | 19 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 20 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 20 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 71 | 23 |