Peter Ciesa 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 30, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 338 | 20 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 20 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 21 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 69 | 21 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 21 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 21 |