Peter Ciesa 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
February 01, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 684 | 342 | 20 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 19 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 20 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 20 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 20 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 710 | 71 | 21 |