Peter Ciesa 30:00 row
6,148
Meters
30:00.0
Time
2:26.3
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
February 02, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 683 | 345 | 20 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 20 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 20 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 70 | 20 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 69 | 20 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 21 |