Peter Ciesa 10000m row
10,000m
Meters
54:57.3
Time
2:44.8
Pace
523
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
July 26, 2016 01:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:57.3 | 10,000m | 2:44.8 | 78 | 568 | 20 |
| 11:32.5 | 2,000m | 2:53.1 | 67 | 532 | 19 |
| 11:18.5 | 4,000m | 2:49.6 | 72 | 546 | 21 |
| 11:17.8 | 6,000m | 2:49.4 | 72 | 547 | 21 |
| 11:01.5 | 8,000m | 2:45.3 | 77 | 566 | 20 |
| 9:47.0 | 10,000m | 2:26.7 | 111 | 681 | 22 |