Peter Ciesa 10000m row
10,000m
Meters
49:20.5
Time
2:28.0
Pace
549
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
July 31, 2016 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:20.5 | 10,000m | 2:28.0 | 108 | 671 | 20 |
| 10:13.7 | 2,000m | 2:33.4 | 97 | 633 | 19 |
| 9:56.2 | 4,000m | 2:29.0 | 106 | 663 | 20 |
| 9:48.3 | 6,000m | 2:27.0 | 110 | 678 | 20 |
| 9:47.4 | 8,000m | 2:26.8 | 111 | 680 | 20 |
| 9:34.9 | 10,000m | 2:23.7 | 118 | 705 | 22 |