Peter Ciesa 10000m row
10,000m
Meters
49:13.2
Time
2:27.6
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
August 02, 2016 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.2 | 10,000m | 2:27.6 | 109 | 674 | 19 |
| 10:16.5 | 2,000m | 2:34.1 | 96 | 629 | 19 |
| 9:56.5 | 4,000m | 2:29.1 | 106 | 663 | 20 |
| 9:50.0 | 6,000m | 2:27.5 | 109 | 675 | 19 |
| 9:42.3 | 8,000m | 2:25.5 | 113 | 690 | 20 |
| 9:27.8 | 10,000m | 2:21.9 | 122 | 721 | 21 |