Peter Ciesa 10000m row
10,000m
Meters
49:00.4
Time
2:27.0
Pace
553
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
August 03, 2016 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.4 | 10,000m | 2:27.0 | 110 | 679 | 20 |
| 10:12.2 | 2,000m | 2:33.0 | 98 | 635 | 19 |
| 9:48.7 | 4,000m | 2:27.1 | 110 | 677 | 19 |
| 9:45.9 | 6,000m | 2:26.4 | 111 | 683 | 20 |
| 9:45.5 | 8,000m | 2:26.3 | 112 | 684 | 20 |
| 9:28.2 | 10,000m | 2:22.0 | 122 | 720 | 22 |