Peter Ciesa 10000m row
10,000m
Meters
48:03.0
Time
2:24.1
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
August 08, 2016 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.0 | 10,000m | 2:24.1 | 117 | 702 | 20 |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 19 |
| 9:42.5 | 4,000m | 2:25.6 | 113 | 690 | 19 |
| 9:37.0 | 6,000m | 2:24.2 | 117 | 701 | 19 |
| 9:38.0 | 8,000m | 2:24.5 | 116 | 699 | 19 |
| 9:15.1 | 10,000m | 2:18.7 | 131 | 750 | 26 |