Peter Ciesa 10000m row
10,000m
Meters
47:39.0
Time
2:22.9
Pace
563
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
August 13, 2016 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.0 | 10,000m | 2:22.9 | 120 | 712 | 22 |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 20 |
| 9:28.7 | 4,000m | 2:22.1 | 122 | 719 | 24 |
| 9:33.2 | 6,000m | 2:23.3 | 119 | 709 | 22 |
| 9:29.0 | 8,000m | 2:22.2 | 122 | 718 | 22 |
| 9:14.7 | 10,000m | 2:18.6 | 131 | 751 | 25 |