Peter Ciesa 10000m row
10,000m
Meters
46:11.4
Time
2:18.5
Pace
577
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
September 10, 2016 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.4 | 10,000m | 2:18.5 | 132 | 752 | 23 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 23 |
| 9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 24 |
| 9:16.1 | 6,000m | 2:19.0 | 130 | 748 | 24 |
| 9:20.9 | 8,000m | 2:20.2 | 127 | 736 | 24 |
| 9:13.7 | 10,000m | 2:18.4 | 132 | 754 | 24 |