Peter Ciesa 10000m row
10,000m
Meters
46:10.0
Time
2:18.5
Pace
577
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
September 14, 2016 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:10.0 | 10,000m | 2:18.5 | 132 | 753 | 24 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 24 |
| 9:26.5 | 4,000m | 2:21.6 | 123 | 724 | 22 |
| 9:13.9 | 6,000m | 2:18.4 | 132 | 753 | 25 |
| 9:20.4 | 8,000m | 2:20.1 | 127 | 738 | 25 |
| 9:13.4 | 10,000m | 2:18.3 | 132 | 754 | 25 |