Peter Ciesa 10000m row
10,000m
Meters
45:55.3
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
September 15, 2016 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.3 | 10,000m | 2:17.7 | 134 | 760 | 24 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 24 |
| 9:12.5 | 4,000m | 2:18.1 | 133 | 757 | 25 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 25 |
| 9:11.8 | 8,000m | 2:17.9 | 133 | 758 | 24 |
| 9:11.6 | 10,000m | 2:17.9 | 133 | 759 | 24 |