Peter Ciesa 10000m row
10,000
Meters
45:59.9
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
September 19, 2016 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.9 | 10,000 | 2:17.9 | 133 | 758 | 579 | 23 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 114 | 21 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 743 | 115 | 21 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 116 | 24 |
| 9:08.0 | 8,000 | 2:17.0 | 136 | 768 | 116 | 25 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 784 | 118 | 25 |