Peter Ciesa 10000m row
10,000m
Meters
45:27.3
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
September 21, 2016 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.3 | 10,000m | 2:16.3 | 138 | 775 | 23 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 20 |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 20 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 26 |
| 9:03.0 | 8,000m | 2:15.7 | 140 | 781 | 26 |
| 8:58.9 | 10,000m | 2:14.7 | 143 | 792 | 26 |