Peter Ciesa 30:00 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
September 28, 2016 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 24 | 163 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 151 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | 159 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 164 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 168 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 25 | 173 |