Peter Ciesa 20000m row
20,000m
Meters
1:35:49.3
Time
2:23.7
Pace
1127
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
October 12, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:49.3 | 20,000m | 2:23.7 | 118 | 705 | 22 | 157 |
| 19:50.0 | 4,000m | 2:28.7 | 106 | 665 | 20 | 139 |
| 19:43.9 | 8,000m | 2:27.9 | 108 | 671 | 21 | 152 |
| 18:58.8 | 12,000m | 2:22.3 | 121 | 717 | 25 | 160 |
| 18:43.2 | 16,000m | 2:20.4 | 126 | 735 | 24 | 166 |
| 18:33.4 | 20,000m | 2:19.1 | 130 | 746 | 24 | 171 |