Peter Ciesa 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
November 06, 2016 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 294 | 26 | 165 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 28 | 154 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 28 | 163 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 27 | 166 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 26 | 168 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 25 | 175 |