Peter Ciesa 1:03:34 row
13,404m
Meters
1:03:34.2
Time
2:22.2
Pace
756
Calories
161
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
November 18, 2016 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.2 | 13,404m | 2:22.2 | 122 | 718 | 22 | 161 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 141 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 149 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 156 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 161 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 165 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 168 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 159 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 161 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 167 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 165 |
| 55:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 167 |
| 1:00:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 168 |
| 1:03:34.2 | 741m | 2:24.5 | 116 | 698 | 22 | 167 |