Peter Ciesa v/5:00r...3 row
10,002m
Meters
46:56.5
Time
2:20.7
Pace
572
Calories
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,778m |
| Overall Time | 1:01:56.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 15 |
| Drag Factor | 138 |
November 27, 2016 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.5 | 10,002m | 2:20.7 | 125 | 731 | 15 | |
| 78 | ||||||
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 24 | 169 |
| 23:54.4 | 5,000m | 2:23.4 | 119 | 708 | 23 | 162 |
| r2,776m |