Peter Ciesa 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
December 03, 2016 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 22 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 22 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 23 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 24 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 23 |