Peter Ciesa v/5:00r...2 row
5,002m
Meters
23:11.0
Time
2:19.0
Pace
288
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 33:11.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 11 |
| Drag Factor | 137 |
December 06, 2016 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,002m | 2:19.0 | 130 | 748 | 11 | |
| 80 | ||||||
| 23:11.0 | 5,000m | 2:19.1 | 130 | 747 | 23 | 173 |
| r1,001m |