Peter Ciesa v/5:00r...2 row
5,002m
Meters
23:58.3
Time
2:23.7
Pace
281
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 33:58.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 11 |
| Drag Factor | 137 |
December 06, 2016 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,002m | 2:23.7 | 118 | 705 | 11 | |
| 110 | ||||||
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 22 | 171 |
| r983m |