Peter Ciesa v0:30/0:30r...7 row
1,212m
Meters
5:00.0
Time
2:03.7
Pace
74
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,131m |
| Overall Time | 9:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
December 12, 2016 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 121 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | 138 |
| 0:50.0 | 198m | 2:06.2 | 174 | 898 | 25 | 143 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 151 |
| 0:50.0 | 202m | 2:03.7 | 185 | 935 | 26 | 154 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | 151 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 155 |
| r919m |