Peter Ciesa v0:30/0:30r...7 row
1,292m
Meters
5:00.0
Time
1:56.0
Pace
85
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,001m |
| Overall Time | 9:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
December 14, 2016 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 143 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 159 |
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 28 | 165 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 168 |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 29 | 171 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 172 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 173 |
| r709m |