Peter Ciesa v0:30/0:30r...7 row
1,277m
Meters
5:00.0
Time
1:57.4
Pace
84
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,049m |
| Overall Time | 9:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
December 14, 2016 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 145 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 160 |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 29 | 167 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 169 |
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 28 | 167 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | 165 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 169 |
| r772m |