Peter Ciesa 30:07 row
6,688m
Meters
30:07.0
Time
2:15.0
Pace
395
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
December 18, 2016 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,688m | 2:15.0 | 142 | 788 | 24 | 169 |
| 12:00.0 | 2,646m | 2:16.0 | 139 | 778 | 23 | 158 |
| 24:00.0 | 2,672m | 2:14.7 | 143 | 792 | 25 | 173 |
| 30:07.0 | 1,371m | 2:13.8 | 146 | 802 | 24 | 176 |